Perhaps there’s too much information – mostly contradicting – readily available on the web that we are no longer sure what to believe. Sometimes, we need to kick it old school style and get our info from a reliable book. Below are some of the best, most reliable, and most recommended fitness books of all time.

Sean Greene and Joe Wells, both from Max Muscle’s, came up with a great read when they wrote MaxForm Your Life: 12 Weeks to an Incredible New You! What’s great about this book is that it doesn’t only provide you with the most effective forms of fitness exercises, but it also explains the science behind them. The first part tackles the basics of diets and nutrition as it explains why our bodies need to be fit. The second part goes into the essentials of both weight and cardiovascular training.

Secondly, we have Sports Supplement Review (4th issue) by Vince Andrich. While the previous three issues were rather uninspiring, the fourth of the bunch was definitely a great change of pace. Instead of falling into the trap of further developing ideas in previous issues, this new one has chosen to detail the best and the newest forms of supplements, mass-building programs, fat-loss techniques, training cycle theories, and diets. This comprehensive guide for all types of bodybuilders has been deemed as a “must read” by a majority of fitness books reviews online.

Another excellent piece of fitness literature is Charles Poliquin’s Modern Trends in Strength Training, Volume 1. What makes this book unique is that it takes a more unconventional approach in that most of Poliquin’s theories are rather outside the norm. However, they will all make sense as you read along and realize that this man actually has a point. If that doesn’t convince you then perhaps the fact that he has trained a good amount of professional athletes in all major sports (superstars, at that) probably will.

Last but not least, there’s also Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock. Written by Denise Austen, America’s most renowned female fitness guru, this book is definitely one of the best fitness books for women. As the name implies, it aims to make wiser (rather than older) women look a lot younger through their enhanced physique. What’s great about this book is instead of providing you with the typical fitness tips, it delves into detail as it gives you precise and often easy-to-do-now ways on how you can get back to your optimum fitness level.

Posted by Mega Pundit – Muscle Building, Muscle Growth and Body Sculpting

There are tons of them around and you shouldn’t have a problem at all looking for one. Even the internet is loaded with hundreds of different work out DVDs that all guarantee immediate results. It then becomes a matter of looking for a good fitness video program that does not only promise, but also delivers. Here are some of the top ones on our list.

While there are a lot of work out DVDs that provide full body workouts, there are also those that focus on a particular muscle group. The advantage of these types of instructional videos is that it provides detailed and comprehensive instructions on how you can develop a specific body part.

Adam Ford’s Swiss Ball Abs is definitely one of the best in this particular category. This workout video requires a stability ball (which shouldn’t be too expensive at all) which you will be using for three different 20-minute exercises that all target your mid-section. Both your upper and lower abs, as well as your obliques should be toned within a few weeks of using this handy video.

If you go through the different fitness DVD reviews online, you are sure to come across Strength Building Yoga. While this may not be for Yoga beginners, intermediate to advance Yoga practictioners should have a blast with this particular work out DVD. This video will run for around 65 minutes and starts with sun salutations and other basic poses. However, halfway through the video you’ll find yourself performing the more strenuous and advanced yoga positions. Adding yoga to your workout routine should help develop your stamina and flexibility, ultimately developing a strong core for your body.

If you liked Tae-Bo then you’re surely going to love Tae-Bo II: Get Ripped Basic Workout. Billy Blanks is at it again with an all-new full-body workout program. While it is true that the hype that surrounded the original Tae-Bo was rather annoying, it doesn’t take away the fact that it was very effective.

This is excellent for beginners as well as intermediate users as it should be able to give them a great adrenaline rush. It comes with two 30-minute videos that are both equally intense and effective. This is definitely one of those fitness DVDs that work.

Posted by Mega Pundit – Muscle Building, Muscle Growth and Body Sculpting

Your Eyes Tell Everything

They say your eyes are the window to your soul; they are also a window to your health. It is not uncommon to see attractive healthy people possess one of the most attractive eyes as well. Keeping in shape gives eyes clear pupils, pristine white whites and skin and tissues around the eyes firm and smooth. Bloodshot eyes and reddish whites reveal some ailments in the body. Not getting enough sleep, your eyes will show it. Drinking too much, your eyes get bloodshot. Drugs and medication over time will show in droopy eyes. And as you age, excess body fat can sag tissues under the eyes so you get baggy eyes.

A Lean Body also means a Lean Face

Your facial bone, skin and muscle structure is a genetic product. You were born with it but after that, it’s really your heath and fitness that finally determine how you will look and project yourself to the world. Health magazine editors and fitness model agencies don’t just pick their fitness models with great bodies. They also get those with faces that tell more than mere words can say. And the words they say should be about “Hey look at me, I’m fit and beautiful.”

Some Tips to Get into Fitness Modeling Looks

• Get Complete Rest. Nothing makes the eyes look its worst than not getting a good night’s sleep for at least 8 hours a day. Having problems sleeping? Consult with your doctor as it reflects something more sinister happening in your body.
• Avoid Saturated Fats. Unwanted stored fats create that puffy face and sags under the eyes. While your cheek muscles can benefit from some fat to make it less boney, keep it low. If given a choice, a boney structure that defines a chiseled face is still better than a chubby one.
• Take in More Fruits and Vegetables. It can’t be said too often that fruits and veggies contain enough fiber to keep a clear set of eyes and complexion by flushing out those harmful toxins.
• Maintain a Cardio Workout in Health Regimen. Muscles are great but you need to get your heart and lungs into shape to keep the nutrients in your blood circulating.
• Drink Plenty of Water. Needless to say, water hydrates your body. It prevents constipation and flushes the toxins out. Your eyes and skin will thank you for it.

Posted by Mega Pundit – Muscle Building, Muscle Growth and Body Sculpting