Arms
The arms have 3 areas – the biceps, the triceps and the forearms. The triceps form the largest muscle area along the arms and are best exercised using pushdowns, dips and lying extensions. The biceps benefit from curls and the forearms from wrist curls.

Shoulders
Shoulders can often be the most challenging to sculpt and are best served with shoulder presses and shrugs using some really heavy weights that can give the shoulders a good resistance to overcome.

Chest
The chest is the easiest and mostly commonly worked- on part of the torso. It is the most favourite to sculpt on by just about every bodybuilder. With a lower and higher chest muscle parts, the bench press with variations is the best chest workout building muscle mass fast. You have the flat bench press as well the decline and incline presses that work on both upper and lower chest areas.

Abs
We all know the 6-pack to refer to the abs and getting one to replace a fat tummy is a goal few people can aspire to. Because it’s not only difficult but it’s arguably the part of the body that takes the longest to develop. The best gains result from crunches for upper abs, pelvic tilts for the lower abs and side bends for the obliques to eliminate those love handles. . With these 3 exercises you can work on all 3 areas of the abs.

Back
The back muscles comprise the largest muscle real estate on the body divided into sides, upper and lower parts. Most favorite are the back sides as they define the V-shaped torso everyone wants. You get one from chins and pull downs. The upper part benefits from lateral pull downs and seated pulley rows while the superman stretch develops the lower part.

Legs
The legs are sometimes the least developed. Arnold Schwarzenegger himself had underdeveloped legs when he came to America but had a well-sculpted torso. He promptly went into building muscle mass workouts targeting those legs that eventually developed with the largest leg calves among bodybuilders at that time. The legs have 3 muscles – the quadriceps, hamstrings and calves. Squats benefit the quadriceps while leg curls and stiff-legged deadlifts develop the hamstrings. For the calves, standing and sitting calf raises do the work.

Posted by Mega Pundit – Muscle Building, Muscle Growth and Body Sculpting